Project Send - UpGrade 2.0

UpGrade 2.0

What's New:
5 New Class Types
1. UpGrade: Strength (Push/Pull/Core)
- Compound lifts, with heavy weights and low reps
- Build overall strength
*no climbing involved

2. UpGrade: Body (Upper/Lower)
- Compounds + Accessory lifts, with moderate weight & high reps
- Build lean muscle-mass
*no climbing involved

3. UpGrade HIIT
- Weights + Climb circuit
- Develop muscle endurance & cardio

Class Experience Ratings
- Recommended level of experience (Climb/Fitness) for each concept is clearly indicated
- Know what to expect, to find your comfort level [or push it :)]

New Regular Schedule
Tuesdays - Fridays 6:30pm
Saturdays 1:00pm

What is UpGrade
A one-of-a-kind fitness program designed to bridge the gap between functional training and the exhilarating experience of climbing. It provides a full-suite of classes that cater to specific needs of climbers and fitness enthusiasts alike — in a holistic and engaging, and comfortable environment. Push your boundaries — and see yourself UpGrade to the next level.

Key Features:

1. Holistic Hybrid Fitness Program: UpGrade blends resistance training with the mindful movement of climbing, offering a dynamic and unique workout experience.

2. Accessible Climbing Experience: UpGrade makes the thrilling experience of climbing accessible to the general public, regardless of their climbing experience or skill level.

Class Outline (60 mins):

1. Class Walkthrough & Demo: Our trainer gives a full demo & walkthrough of the workout —  focusing on correct form, recommended weights, and also the intention of the pieces.

2. Warmup: Mixing mobility and activation exercises to prep the body specific to the class plan.

3. Workout: The work begins

4. Cooldown: Gentle stretching tailored to muscles worked in the session

What's included?

Climbing Access: Come up to 4 hours before/after your UpGrade session to climb the routes at gym!
Rental Shoes: Let our friendly front-desk staff assist you! We recommend starting with true-to-size. 
Shower Towel: We have showers available at the gym complete with a hair dryer and soaps. A big towel will be available on request after your session!

*Upon arrival to the gym, simply inform the staff you're here for UpGrade. Let them handle the rest :)

*Terms of 4-hour free-climb:
- non-transferrable
- only applicable to the day of your class 

Price

20-Class Pack: $15 per class/$300 total
Expires in 6 Months

10-Class Pack: $20 per class/$200 total
Expires in 3 Months

3-Session Trial (Unshareable): $20 per class/$60 total
Expires in 1 Month

NEW 7 Day Trial (Unshareable): $70
Expires within 8 days of first booking, 1 session included per day

Single Session Drop-In: $25 per class

NOTE: 10 and 20 class pack is shareable with friends! Simply have them inform the staff whose package they're using when they come in, and the pass will be deducted

To learn more about what's new:
Instagram: https://www.instagram.com/p/C6FodpmyxWr/
Fitness TikTok: https://www.tiktok.com/@upgrade.ps

FAQ

How does UpGrade differ from regular climbing?
What sets UpGrade apart is accessibility. We believe that everyone should have the opportunity to experience the thrill of climbing, regardless of their skill level. With our expert instructors as well as route-setting to facilitate class content, we'll guide you through each session, ensuring a safe and rewarding experience every time.

I’ve never climbed before. Will I be able to follow the class?
Certainly! Our class types that cater to everyone, beginners and experienced climbers alike. All the exercises and climbing activities are adjustable, and the coach will guide you based on your level.

Can I wear my own shoes?
Yes, you can! However, we advise against shoes with a steep downturn. The class is primarily conducted in climbing shoes to ensure a smooth workout experience. Keeping this in mind, each entry comes with a pair of rental shoes suitable for the class!

Why is it called “UpGrade”?
The name holds a dual meaning. Training is about self-improvement, hence the reference to "upgrading" yourself to the next level. In climbing, routes are ranked using a grading system, with higher grades indicating higher difficulty. Individuals who can complete various routes at these high grades are perceived as stronger climbers. Therefore, the name also signifies improving your climbing grade.

Whats the cancellation policy?
Cancellation is allowed up to 24hrs before your booked class slot. Any cancellation within this time period will be considered a late cancellation, and after 2 late cancellations within a month — will be chargeable at $10!

I have some leftover credits in my account. Can these passes be exchanged for more credits to purchase other things such as climb passes?
No. UpGrade packages can only be used solely for attending UpGrade Classes. 

What if I can't finish my passes before the expiry period of my package?
We completely understand! Package extensions are done on a case-by-case basis.
If you have a medical reason, or an upcoming trip, send in your details to info@projectsend.co to request for a pass extension. Please attach a document of proof so we can help to validate your extension request.