Project Send - UpGrade

Welcome to UpGrade

a revolutionary fitness program designed to bridge the gap between traditional fitness routines and the exhilarating experience of climbing. It offers a hybrid Climb-HIIT (High-Intensity Interval Training) program that combines weight training with climbing techniques on a bouldering wall. UpGrade provides a unique and rewarding fitness experience that is accessible to both climbers and fitness enthusiasts alike.

Key Features:

1. Hybrid Climb-HIIT Fitness Program: UpGrade integrates the intensity of HIIT workouts with the technical skills of climbing, offering a dynamic and effective exercise regimen.

2. Accessible Climbing Experience: UpGrade makes the thrilling experience of climbing accessible to the general public, regardless of their climbing experience or skill level.

Class Outline (60 mins):

1. Class Walkthrough & Demo: Our trainer takes you through the stations and the format of the workout —  focusing on correct form, recommended weights, and also the intention of the pieces.

2. Warmup: We use the rock climbing wall to get the body ready for work. This is where we conduct our safety fall briefing and practice as well

3. Workout: The work begins; move through stations of exercises and routes on the wall in combination. There’s nothing else like it!

4. Cooldown: The session will be closed with a quick stretch — targeting key parts of the body involved in the workout.

Class Schedule

Tuesdays: 7:30-8:30pm
Thursdays: 8:30-9:30pm
Saturdays: 2:30-3:30pm

What's included?

Climbing Access: Come up to 4 hours before/after your UpGrade session to climb the routes at gym!
Rental Shoes: Let our friendly front-desk staff assist you! We recommend starting with true-to-size. 
Shower Towel: We have showers available at the gym complete with a hair dryer and soaps. A big towel will be available on request after your session!

*Upon arrival to the gym, simply inform the staff you're here for UpGrade. Let them handle the rest :)

*Terms of 4-hour free-climb:
- non-transferrable
- only applicable to the day of your class 

Price

20-Class Pack: $32 per class/$640 total
Expires in 6 Months

10-Class Pack: $38 per class/$380 total
Expires in 3 Months

3-Session Trial (Unshareable): $25 per class/$75 total
Expires in 1 Month

Single Session Drop-In: $45 per class

NOTE: 10 and 20 class pack is shareable with friends! Simply have them inform the staff whose package they're using when they come in, and the pass will be deducted

To learn more about what's new:
Instagram: https://www.instagram.com/p/C6FodpmyxWr/
Fitness TikTok: https://www.tiktok.com/@upgrade.ps

FAQ

How does UpGrade differ from regular climbing?
What sets UpGrade apart is its accessibility. We believe that everyone should have the opportunity to experience the thrill of climbing, regardless of their skill level. With our expert instructors and state-of-the-art route-setting to facilitate class content, we'll guide you through each session, ensuring a safe and rewarding experience every time.

I’ve never climbed before. Will I be able to follow the class?
Certainly! Our class is designed for everyone, beginners and experienced climbers alike. All the exercises and climbing activities are adjustable, and the coach will guide you based on your level.

Can I wear my own shoes?
Yes, you can! However, we advise against shoes with a steep downturn. The class is primarily conducted in climbing shoes to ensure a smooth workout experience. Keeping this in mind, each entry comes with a pair of rental shoes suitable for the class!

Why is it called “UpGrade”?
The name holds a dual meaning. Training is about self-improvement, hence the reference to "upgrading" yourself to the next level. In climbing, routes are ranked using a grading system, with higher grades indicating higher difficulty. Individuals who can complete various routes at these high grades are perceived as stronger climbers. Therefore, the name also signifies improving your climbing grade.

Whats the cancellation policy?
Cancellation is allowed up to 24hrs before your booked class slot. Any cancellation within this time period will be considered a late cancellation, and after 2 late cancellations within a month — will be chargeable at $10!

I have some leftover credits in my account. Can these passes be exchanged for more credits to purchase other things such as climb passes?
No. UpGrade packages can only be used solely for attending UpGrade Classes. 

What if I can't finish my passes before the expiry period of my package?
We completely understand! Package extensions are done on a case-by-case basis.
If you have a medical reason, or an upcoming trip, send in your details to info@projectsend.co to request for a pass extension. Please attach a document of proof so we can help to validate your extension request.